Embodied Healing
Offerings
Somatic weaving, inner ecology, and nervous system rituals for tender, transitional, and becoming seasons of life.
All offerings are rooted in presence, personalization, and accessibility. You’re invited to come as you are.
1:1 Sessions
✨ Embodied Healing Sessions
A space to come home to yourself
These one-hour sessions are co-created sanctuaries: attuned containers where you’re invited to bring your full self.
No performance. No pressure. No need to “have it all figured out.”
Just the real, raw, beautiful you… exactly as you are.
Together, we follow the thread of your body’s wisdom through a dynamic blend of somatic practices, parts weaving, intuitive energy work, intuitive movement, creativity and nature-based awareness.
Sessions are responsive and emergent. They are guided not by a rigid formula, but by your body’s cues, desires, and needs in the moment.
This is a space for deep listening, release, and restoration.
These Sessions Are For You If:
You’re navigating stress, grief, burnout, or life transitions
You feel disconnected from your body or voice
You crave a healing space that honors your complexity and rhythm
You’re looking for nervous system support rooted in trust, not fixing
You want to explore parts work in a soft, embodied way
What a Session May Include:
Somatic grounding and body awareness
Parts-based exploration and dialogue
Intuitive energy healing
Movement or gesture-based expression
Sensory tools, breath work, or stillness
Earth-based ritual or imagery (if desired)
Each session is unique. You don’t need to prepare anything. We begin exactly where you are.
Details:
Session Length: 60 minutes
Format: In-person (Oklahoma City) or virtual via Zoom
Contribution: Sliding Scale Pricing
✨ Embodied Parts Weaving
An 8-session 1:1 container to map, honor, and befriend the inner ecosystem of you.
Inside each of us lives a constellation of inner parts… protectors, creators, tender ones, survivors, sparks.
This is not about fixing or managing them.
This is about weaving relationship, through the body, through breath, through care.
Embodied Parts Weaving is a one-on-one series where we build your personalized Parts Atlas, which is a creative, evolving map of your internal system.
Using somatic inquiry, intuitive dialogue, body-based ritual, and imaginative exploration, we listen for the parts that show up in session and learn how to support them with presence rather than pressure.
You don’t need to know where to begin.
You just need to be curious. Willing. Open to witnessing what’s alive.
This Series Is For You If:
You feel fragmented, stuck, or in conflict with parts of yourself
You’re navigating burnout, transition, grief, or identity shifts
You’ve done parts work before but want to feel it through the body
You’re neurodivergent, highly sensitive, or a creative seeking self-understanding
You want a long-form container for deep support and personal mapping
What the Series Includes:
An initial mapping + somatic intake session
7 weekly or biweekly 60-minute weaving sessions
Personalized creation of your Parts Atlas… a visual, creative map of your system
Optional practices and invitations between sessions to deepen the connection
A pace that follows your body’s timing and needs
Each session is collaborative and emergent, guided not by a fixed protocol, but by the living wisdom of your inner world.
About the Parts Atlas
Your atlas is a growing, creative reflection of your internal system. Together, we document parts as they arise… their names, somatic sensations, protective roles, images, needs, and desires.
You’ll leave with a tangible, intuitive map of your internal relationships, one you can return to as a resource for self-understanding and regulation.
This is your book of inner belonging. Your guide home.
Details:
Series Length: 8 sessions (weekly or biweekly)
Format: In-person (Oklahoma City) or virtual via Zoom
Contribution: Sliding Scale Pricing
Pricing
Embodied Healing Sessions — Sliding Scale Pricing
Each session is 60 minutes and can include somatic parts work, nervous system care, movement, and deep listening… tailored to your needs in the moment.
✨ Sliding Scale Options
I believe healing should be accessible, while also valuing the energy, time, and skill I bring to this work.
Please choose the rate that feels sustainable for you. No proof or justification is required. I trust you to self-select with honesty and care.
Supported Rate — $50
For those with limited access to resources.
Choose this rate if meeting basic needs is a priority right now, or if you’d otherwise be unable to access this work.
Sustaining Rate — $100
Covers the true cost of the session.
Choose this rate if you can meet your needs comfortably and want to help keep this work sustainable.
Community-Supporting Rate — $150
Helps fund reduced-cost and free sessions for others.
Choose this rate if you have access to financial stability and want to support community care.
❤️ Community Care Sessions
Each month, I reserve three free or very low-cost sessions for individuals in immediate need who cannot access funds.
If this is you, reach out here no application or proof required.
All sessions are offered in-person in Oklahoma City or online via Zoom.
Group Sessions
✨ Befriending the Body
A weekly somatic sanctuary for slowing down, tuning in, and building trust with the body.
Before we can process, heal, or shift… we must first befriend.
This is the foundation of all somatic work, not techniques or tools, but relationship.
Befriending the Body is an ongoing, come-as-you-are space to reconnect with your inner signals, sensations, and rhythms.
Through gentle guidance, we explore how your body communicates, where it holds your stories, and what it needs in the moment.
Some sessions will follow a theme (like grounding, boundaries, or grief); others will unfold more informally. Each gathering centers around one simple truth:
Your body is not a problem to be fixed. It is a being to be known.
Sessions may include:
Guided body scans + orienting practices
Breath and movement invitations
Sensory exploration and nervous system mapping
Reflection prompts or shared ritual
Co-regulation in a safe, small group container
No prior experience with somatics is needed.
Just a willingness to listen inward.
📅 Format + Flow
Weekly drop-in style (come as you can, no obligation)
Held in 4-week cycles with 2-week integration breaks in between
Capped at 7 participants per cycle for intimacy and attunement
Optional themes woven through some sessions, with room for emergent flow
Begins September (Dates Coming Soon)
📍 Details:
When: Dates/Time Coming SOON
Where: In-person in Oklahoma City
Contribution: Sliding Scale starting at $15
Join the Waitlist:
Upcoming Events
🌀 Back to Center
A Nervous System Reset for Grown-Ups Who’ve Been Touched Out, Talked At, and Needed All. Day. Long.
Wednesdays · September 3–24 · 10:00–11:15 AM
📍 In-Person in Oklahoma City (location shared upon registration)
💸 Pricing: $85/4 weeks or $25 drop in. (sliding scale available)
👥 Limited to 8 participants for intimacy and support
Parenting (or caregiving of any kind) can stretch us in ways we never expected.
Especially in homes with neurodivergent kiddos, where needs may be vast, conflicting, and constantly changing.
Especially if you’re parenting solo, navigating it all without a true village.
Especially after a long summer where the days blur together and the phrase “I’m hungry!” has become your soundtrack.
I know this not as a distant facilitator, but as someone in it with you.
As a solo parent of two wildly different neurodivergent kids, my nervous system often feels like a battlefield… pulled in different directions, overstimulated, and running on fumes.
And while I love my children fiercely, I’ve learned this truth the hard way:
I can’t show up for them unless I come back to myself.
This offering is a place to do just that.
🌿 What You’ll Receive:
A weekly space to land, breathe, and be held
Somatic and embodiment practices to gently regulate your nervous system
Tools to restore rhythm after summer chaos
Space to reconnect with yourself… not just your responsibilities
Community care in a small, supportive group of fellow grown-ups who get it
No performance. No pressure. Just presence.
This isn’t about being a better parent.
It’s about remembering you’re a person too.
Is This for You?
You’re overwhelmed and touched out
Your nervous system feels like it’s stuck in “on” mode
You’re holding it all (often alone) and need space to exhale
You long for rhythm, regulation, and real connection
This is not a self-improvement challenge.
It’s a self-reclamation invitation.
A place to come back to your breath, your body, and your center… one brave step at a time.
🌀 Reserve your spot below or reach out with any questions.
You don’t have to hold it all alone.
Let’s rebuild rhythm together.