🌿 The Embodied Parts Atlas

A tool for mapping your inner world through the body’s wisdom

The Embodied Parts Atlas is an interactive self-discovery web app designed to help you build a compassionate relationship with your internal parts, track emotional patterns and body-based rhythms, and gently reconnect with your intuitive knowing.

Rooted in the practices of IFS (Internal Family Systems) and somatic embodiment, this tool invites you to explore your inner landscape not as something to fix, but as something to understand, honor, and weave together.

Inside, you’ll find:

• 🧩 A Parts Atlas to name and explore the roles of your inner protectors, exiles, harmonizers, and more

• 💬 A co-regulating AI Companion to help you reflect, journal, and deepen your self-understanding

• 🔄 A Pattern Tracker to surface emotional, cyclical, and nervous system patterns over time

• 📖 Rituals, sensory tools, and grounding practices to return to when things feel messy

• 🔐 Private access with the option to share with a therapist, coach, or trusted support (Coming Soon)

This is not a diagnosis engine. Not a self-improvement mandate.
It’s a space of gentle curiosity — and a mirror for your complexity.

✨ Begin mapping your inner world below